What do you think of that!?
First of all seasoning, oil, pepper and salt. Rub it on the meat.
Then no oil pan high heat for about 1/2 mins to make it steak.
And then 1 min each side for the beef on high heat.
If you want rare then it is a 2 mins per side for you on medium heat.
If medium like me, then 3 mins per side medium heat.
If Well done, then 4 mins per side medium heat.
Then rest it for 10 mins.